Fast morning exercises for full body

Early Morning Workout Posted in Fitness, Lifestyle and tagged Fitness, Home Exercise, Indoor Exercise, Workout Holmes Place | Woman Planking Uncover the benefits of an early morning workout and check the exercises we’ve planned to kick-start your day with the best energy.

There are plenty of benefits to an Early Morning Workout.

The first one is: you’ll get it out of your check-list and no one will take that ‘own time’ away from you.

It will also be a way to kick-start your day, enhancing your metabolism, improving your energy levels and realizing the endorphins that will set the happy mood that will last for the rest of the day. Workout plan: Break between sets: 30-45 sec Warm up: myofascial release/ pain relieving stretching stretch early morning workout Begin your workout by stretching and elongating your muscles. Plank early morning workout Plank: 3 sets of 30 seconds You take a pushup like position with the body’s weight on forearms, elbows and toes.

The arms should be directly under the shoulders with the entire body in a straight line and the back completely flat neither arched, nor rounded. Push-up early morning workout Push-up: 3 sets of 12 repetitions Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms’ length.

Lower downward until your chest almost touches the floor as you inhale.

Breathe out and press your upper body back up to the starting position, squeezing your chest. sit up variation early morning workout Sit-up variations: 3 sets of 15 repetitions For the ‘original’ sit-up have your knees bent and the balls of your feet placed flat on the ground.

Place your hands behind your head.

Tighten your abdominal muscles gently by drawing in your belly button to your spine.

Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades.

Pull up from the floor reach a 90-degree angle.

Hold the position for a second.

Do crunches variations touching the opposite knee with extended arms.